Disparities in health literacy greatly affect self-management, particularly for those hit hard by type 2 diabetes in racial and ethnic minority communities. In fact, across disease states, health literacy is one of the greatest hurdles to improved outcomes. Incorporating these 5 communication techniques can help overcome health literacy barriers and improve a person’s self-management success.

Natural disasters can be particularly hazardous for those living with diabetes. The aftermath can leave survivors without food, water, clothes, shelter, power and medical supplies for days or even weeks. For a person with diabetes, the biggest possible risks during an emergency include not having medications or insulin, dehydration (which can lead to huge jumps in blood sugar) and lack of food available when blood sugars drop. However, being prepared can help reduce the chances of a possible life-threatening situation.